#Endomorph body type how to

Because endomorphs tend to gain weight easily and are particularly prone to central or abdominal obesity, endomorphs are usually at a higher risk for cardiovascular disease, heart disease, obesity, hypertension, and type 2 diabetes.Īs such, it’s especially important to make sure that the heart and cardiovascular system are as healthy as possible in order to offset the increased tendency to display other cardiovascular disease risk factors.Īlthough resistance training is still a necessary component in the endomorph workout plan, the primary focus should be on cardio workouts and fat-burning workouts. However, it’s also important to stress the importance of focusing on cardiorespiratory fitness in general.

Much like the diet, the best workouts for endomorphs typically revolve around fat loss. Limit refined carbohydrates, simple sugars, fried foods, excessive salt, alcohol, soda, juice, and sweets. Nuts, fatty fish, lean proteins, eggs, cheese, and fruit are also encouraged. The best grains for endomorphs are quinoa and amaranth.

The carbohydrate-based foods should be primarily vegetables and legumes, with minimal whole grains. The macronutrient ratio should be fairly balanced, with about 35 percent of your calories coming from protein, 35 percent from healthy fats, and 30 percent from carbohydrates. There isn’t necessarily a best diet for endomorphs, but since endomorphs are thought to have a slow metabolism and be prone to insulin sensitivity, usually, the dietary recommendations for endomorphs center around any number of low-carb diets.Īccording to ACE Fitness, the best diet for endomorphs is a Paleo-like diet, focusing on healthy fats and proteins and minimizing all processed foods.

They are described as apple-shaped, with thinner hips, thighs, and legs but more fat storage in the chest, arms, and belly. Plenty of people fall somewhere in between two of the somatotype body categories.Īccording to the National Academy of Sports Medicine (NASM), it is also possible to have characteristics of both ends of the spectrum in that you might be an ecto-endomorph or endo-ectomorph.įor example, ecto-endomorphs are described as being pear-shaped, with a thinner upper body and more fat storage on the lower body.Įndo-ectomorphs display the opposite physique. Rather, in many ways, the three somatotypes can be seen as existing on a spectrum, with endomorphs on one end, ectomorphs on the far end, and mesomorphs falling in the middle. One important point to make is that although there are three distinct somatotypes or categories of body types, many people do not fall squarely into one of the three types. It is particularly important for endomorphs to be physically active throughout the day and to avoid a caloric surplus and sedentary lifestyle as much as possible in order to prevent weight gain.Įndomorphs tend to have a high BMI (body mass index), which is a metric that describes your body weight relative to your height, even if they work hard at being physically active and eat a nutritious, calorie-controlled diet. This is largely due to the fact that the metabolic rate tends to be fairly low, putting endomorphs at risk for conditions such as obesity, hypothyroidism, insulin resistance, and type 2 diabetes. Someone with an endomorph body type tends to gain fat fairly easily but will struggle to lose fat. They usually carry more total body fat.Įndomorph males typically have more abdominal fat, whereas endomorph body type females might have a bigger butt, thighs, and belly. Someone who is an endomorph might be described as being “big-boned.“Įndomorphs usually have wider hips and a larger midsection. The endomorph skeletal frame usually has a stockier bone structure and a shorter stature or height. The endomorph body type is described as someone who tends to be shorter, stockier, somewhat round, and “soft.”

#Endomorph body type how to

In this article, we will discuss the endomorph body type and how to be a fit endomorph with proper diet and exercise.

Your body type is determined by your skeletal frame as well as your physical build in terms of body fat and muscle mass.įor example, the ectomorph physique is described to be tall, lanky, thin, and fine-boned, whereas the endomorphic physique is much rounder and stockier. An endomorph is one of the three body types, or somatotypes, used to describe the physical build of a person.